The Truth About Meditation's Benefits

I find it interesting that nobody really speaks on the benefits of meditation and what the possibilities are.... Except here. Mostly it sounds like shouted orders... Meditate or you're low vibrational... Why not tell people the truth? I think maybe they haven't explored meditation fully. Just to shout it like a demand.

I agree. And people don’t talk about the different forms of meditation, how to do it, and how intention plays a role in the effect

@bingo this. I think everyone honestly can form their own unique meditation with consistent practice. It just takes intention like you said and consistency. And I'm learning this every day. Every time I meditate.