Meditation: Understanding Mind, Body, and Presence

skyewizzy

Meditation•Apr 24, 2025, 1:37 PM•3 min read

Meditation Spirituality Self-Discovery

skyewizzyApr 24, 2025, 1:37 PM

meditation

My daily meditation twice a day is, 'I am not the body, I am not even the mind'

This practice has shifted so much for me and I'm not fully 30 days in. I have two mentors, one who is Jamaican and the other American, left hand path.

Understanding the mind, the body, and you and how connected,yet separate they are is a very insane pill to swallow. I guess this would be like a red pill zone. 

And​ everyday this impacts me to be present with myself. Breathing and observing.

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